PrAnAyam mantra Nyasa (Preparation for gayatri) b. Prayaschitta Arghyam (Apology for any delay) SandhyOpAsanam Adityaadi Tarpanam / Keshavadi Tarpanam (Thanks for benefits received) Section II UTTARAANGAM (also called Gayathri Japam ) Achamanam (Anatomy Cleansing external body) Ganapati Dhyanam PrAnAyamaha (Anatomy Cleansing internal body) Sankalpah (Statement of purpose / resolve) Gayatri Japam a. Prayashchittha PrAnAyamah (Anatomy Cleansing external body) d. Arghyam (Offering to Sun: bring light / eliminate darkness) c. PrAnAyamah (Anatomy Cleansing internal body) of 46ģ 8.b. Satvika Tyaga optional for Sri Vaishnavas only (Surrender and dedication) Prokshanam ( sprinkling ) or Marjanam (External/Physical Purification) Prashanam ( Sipping for Internal/Mental Purification) PunarProkshanam / PunarMarjanam (sprinkling / purification again) Arghyam (Offering to Sun: bring light / eliminate darkness) a. 9 Recitation of Mantras Science, Electricity and Health SANDHYAVANDANAM STEPS IN DETAIL Section I POORVAANGAM (also called Sandhyavandanam ) Achamanam (Anatomy Cleansing external body) Ganapati Dhyanam PrAnAyamaha (Anatomy Cleansing internal body) Sankalpah (Statement of purpose / resolve) a. 5 Meaning and Philosophical significance. 2 Table of Contents YAJURVEDA SANDHYAVANDANAM.
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